Weigh In record (no journal entry) for 05 October 2023
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91.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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722 kcal
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Fat: 12.14g | Prot: 112.13g | Carb: 55.46g.
Breakfast: Spinach, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Cooked Egg White, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Lunch: Cooked Egg White, Extraordinary Bites Keto Bread, Spinach, Great Value Tilapia Skinless & Boneless Fillets, Cherry Tomatoes. Dinner: Sunset One Sweet Pepper (Mini Peppers), Onions , Mission Carb Balance Small Fajita Tortillas, Great Value Large Shrimp. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 4.9 lb a week
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