Weigh In record (no journal entry) for 05 October 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1719 kcal
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Fat: 61.44g | Prot: 76.05g | Carb: 211.31g.
Breakfast: Great Value French Fries, Pearled Barley (Cooked), Good Nature All Natural Boneless Pork Loin. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Perdue Simply Smart Gluten Free Chicken Breast Nuggets, Lightlife Foods Smoky Tempeh Strips. Dinner: Boulder Soup Works Roasted Tomato Basil Soup, Specially Selected panino hard salami sticks, Priano Chicken & Cheese Ravioli. Snacks/Other: The Good Crisp Company Aged White Cheddar Potato Chips, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Pepperidge Farm Goldfish Original Crackers. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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