Siegels's Journal, 04 October 2023

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 74.07g | Prot: 83.82g | Carb: 175.18g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Deep Indian Kitchen Chicken Curry . Dinner: Trader Joe's Caesar Salad with Chicken with Dressing, Pizza with Meat. Snacks/Other: Ice Cream. more...

1944 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...