Weigh In record (no journal entry) for 03 August 2011
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1774 kcal
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Fat: 73.44g | Prot: 65.91g | Carb: 194.36g.
Breakfast: Butter (Salted), Apple Cinnamon Raisin Walnut Artisan Bread, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fish & Chips. Dinner: Steamed or Boiled Shrimp, Provolone Cheese, Spaghetti. Snacks/Other: Organic Original O's Creme Filled Chocolate Cookies, Lager. more...
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2607 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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