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BS 131
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1423 kcal
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Fat: 66.85g | Prot: 86.44g | Carb: 121.37g.
Breakfast: Souffle of Sausage, Eggs & Cheese, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Lasagna with Meat. Lunch: Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Guacamole with Tomatoes, Great Value Cubed Colby & Monterey Jack Cheese, HEB Honey Ham, Moji Sushi Classic California Roll. Dinner: Feta Cheese, Marketside Fresh Garden Salsa, Lettuce, Tomatoes, Shrimp. Snacks/Other: Lay's Wavy Original Potato Chips, Reddi-wip Extra Creamy Whipped Cream, Bakery Fresh Oatmeal Raisin Cookies, Planters Deluxe Mixed Nuts, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 14.0 lb a week
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