Weigh In record (no journal entry) for 03 August 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2262 kcal
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Fat: 89.57g | Prot: 79.20g | Carb: 300.80g.
Breakfast: yoplait light peach yogurt, Raisins, Bananas. Lunch: sun maid raisins, nature valley peanut butter granola, precious cheese sticksters, wheat thin stix, wheat ritz. Dinner: flour tortilla, boiled egg, three cheese jalapeno chicken, hamburger helper potato stroganoff, avocado, Ranch Dressing, Mixed Salad Greens, tomato, cheese. Snacks/Other: Pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut butter pretzel nuggets. more...
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3132 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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