Weigh In record (no journal entry) for 03 August 2011
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349.2 lb
Lost so far: 14.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1520 kcal
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Fat: 32.85g | Prot: 134.01g | Carb: 169.87g.
Breakfast: banana, wheat bread, egg whites. Lunch: water, grapefruit, plum, Cafe Steamers Roasted Chicken Marsala. Dinner: Turkey Sausage, Zesta Fat Free Saltine Crackers, Fat Free Cottage Cheese, White Bread, Mixed Vegetables (Solids and Liquids, Canned), Lean Turkey Italian Sausage. Snacks/Other: carrot. more...
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losing 3.4 lb a week
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