csumerall's Journal, 03 August 2011

207.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 19.05g | Prot: 58.28g | Carb: 98.00g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Complete Meals Chicken Parmigiana, WSH-BONE ROMANO BSIL VINAIGRT. more...

3700 kcal

Activities & Exercise: Stair machine lvl 10 - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...