Weigh In record (no journal entry) for 03 August 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2893 kcal
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Fat: 165.27g | Prot: 199.51g | Carb: 148.71g.
Breakfast: nature's promise chipotle salsa, pita chips, willow tree. Lunch: wonton, turkey deli, deli ham, cheese, salami. Dinner: manhattan chowder, butter, brocolli, grilled chicken, baked potato. more...
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2660 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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