moemike's Journal, 04 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 55.32g | Prot: 75.83g | Carb: 167.88g.   Breakfast: Dave's Killer Bread Oat-Rageous Honey Almond Snack Bar. Lunch: Michael Angelo's Meat Lasagna (11 oz). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3394 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Standing - 5 hours and 15 minutes, Sitting - 9 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...