Weigh In record (no journal entry) for 28 September 2023
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1584 kcal
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Fat: 70.40g | Prot: 93.95g | Carb: 169.78g.
Breakfast: Cinnamon , Bananas , Water , Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Peaches , Nectarines , Cucumber (Peeled) , Jimmy Dean Delights Egg’Wich. Dinner: Air Popped Popcorn, Pork Chops (Top Loin, Boneless) , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: 180 Snacks Cranberry Pomegranate Trail Mix Crunch (Package), Starbucks Iced Peach Green Tea (Trenta), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.2 lb a week
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