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roblain2030
Journal
02 Apr 15
roblain2030's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
2507 kcal
Fat: 94.65g | Prot: 97.00g | Carb: 336.21g.
Breakfast:
Butter, Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Au Bon Pain Chicken and Dumpling Soup (Large), Coca-Cola Coco-Cola Classic (12 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll.
Snacks/Other:
Starbucks White Chocolate Mocha (Tall), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2298 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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