Weigh In record (no journal entry) for 04 October 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2039 kcal
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Fat: 110.69g | Prot: 123.66g | Carb: 139.09g.
Breakfast: Blue Diamond Smokehouse Almonds (43g). Lunch: Kung Pao Chicken. Dinner: Burrito with Chicken and Beans. more...
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gaining 2.8 lb a week
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