EdG's Journal, 04 October 2023

181.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 91.01g | Prot: 116.13g | Carb: 185.24g.   Breakfast: Season's Choice Potato Puffs, Egg. Lunch: Subway Footlong Pro Italian BMT. Dinner: Mayonnaise, Wakame Seaweed, Fried Calamari, Cobblestone Mill Potato Hamburger Buns, Market Basket Tuna Steaks, Sierra Nevada Pale Ale. Snacks/Other: McCain Smiles. more...

2436 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...