Weigh In record (no journal entry) for 02 April 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2241 kcal
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Fat: 75.95g | Prot: 91.73g | Carb: 86.37g.
Breakfast: Bacon, Swiss Cheese. Lunch: Bertolli Marinara Sauce, Beef Meatballs. Dinner: Cream Cheese, Salmon, Maker's Mark Bourbon Whiskey, Bagel. more...
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4423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (slow) - 55 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours and 43 minutes, Sitting - 2 hours. more...
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losing 7.0 lb a week
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