Weigh In record (no journal entry) for 04 October 2023
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91.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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677 kcal
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Fat: 12.91g | Prot: 92.65g | Carb: 67.69g.
Breakfast: Great Value Frozen Whole Blueberries, Coffee, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Lunch: Sunset One Sweet Pepper (Mini Peppers), Extraordinary Bites Keto Bread, Spinach , Cooked Egg White. Dinner: Cooked Egg White, Spinach , Mission Carb Balance Small Fajita Tortillas, Oscar Mayer Thin Sliced Turkey Breast. more...
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losing 4.2 lb a week
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