Weigh In record (no journal entry) for 02 April 2015
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329.4 lb
Lost so far: 32.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1451 kcal
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Fat: 52.12g | Prot: 25.54g | Carb: 177.99g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Fruit Salad, Coffee with Cream and Sugar, IHOP Bacon Strips, Bob Evans Grits (Cup), Plain or Buttermilk Biscuits, Orange Juice, Butter, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...
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3687 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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