Weigh In record (no journal entry) for 04 October 2023
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301.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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386 kcal
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Fat: 8.47g | Prot: 19.39g | Carb: 57.91g.
Breakfast: Beachbody Shakeology - Chocolate, Coffee with Cream, Great Value Almond Milk Chocolate. more...
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gaining 0.1 lb a week
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