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BS 126
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156.6 lb
Lost so far: 51.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1031 kcal
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Fat: 50.30g | Prot: 80.72g | Carb: 70.08g.
Breakfast: Lasagna with Meat, Tyson Foods Boneless Skinless Chicken Breasts, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Solely Organic Pineapple Rings, Bacon, Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Planters Deluxe Mixed Nuts, Apples. more...
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losing 5.6 lb a week
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