Weigh In record (no journal entry) for 04 October 2023
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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938 kcal
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Fat: 32.92g | Prot: 72.55g | Carb: 86.82g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Truta no Forno ou Grelhada, Arroz Parboilizado Cozido. Dinner: Swift Coxinha da Asa, Swift Kibe Recheado com Requeijão, Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Snacks/Other: Dolce Gusto Mochaccino Canela, Banana Nanica. more...
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losing 0.6 lb a week
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alferreira's weight history
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