Weigh In record (no journal entry) for 03 August 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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3279 kcal
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Fat: 155.10g | Prot: 123.48g | Carb: 307.92g.
Breakfast: Bacon, Butter, Grits, 100% Pure Maple Syrup, Pancake. Lunch: Lite Beer, Mini Vanilla Wafers, Lowfat Frozen Yogurt. Dinner: Queso (Cup), Restaurant Style Tortilla Chips, Pork Carnitas. Snacks/Other: Buttered Popcorn Popped in Oil, York Peppermint Patty (Fun Size), Guacamole, Ranch Dressing, French Fries (Small), Pumpkin Spice Trail Mix. more...
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2524 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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