misskeshanicole's Journal, 07 October 2009

156.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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103 kcal

Fat: 0.21g | Prot: 11.70g | Carb: 12.03g.   Breakfast: skim milk, caffe americano. Lunch: Cooked Egg White, Coffee. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...