Weigh In record (no journal entry) for 03 October 2023
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257.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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859 kcal
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Fat: 39.24g | Prot: 64.75g | Carb: 60.28g.
Breakfast: Egg. Lunch: White Rice, Black Beans (Canned), Cornbread (Home Recipe), Cooked Collards (Fat Added in Cooking), Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
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losing 1.0 lb a week
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nccajun's weight history
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