Weigh In record (no journal entry) for 03 August 2011
|
310.7 lb
Lost so far: 69.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1507 kcal
|
Fat: 47.90g | Prot: 68.60g | Carb: 203.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Premium Pistachio Nuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|