moemike's Journal, 03 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 130.24g | Prot: 92.36g | Carb: 235.10g.   Breakfast: Dave's Killer Bread Oat-Rageous Honey Almond Snack Bar, Dave's Killer Bread Oat-Rageous Honey Almond Snack Bar. Lunch: El Monterey Slow Cooked Shredded Beef, Paqui Cool Salsa Verde Tortilla Chips. Dinner: Cooked Sauerkraut, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3126 kcal

Activities & Exercise: Standing - 6 hours and 25 minutes, Sitting - 9 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...