Weigh In record (no journal entry) for 01 October 2023
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160.3 lb
Lost so far: 17.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1315 kcal
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Fat: 65.57g | Prot: 127.94g | Carb: 71.01g.
Breakfast: President's Choice Blue Menu Skinless Boneless Chicken Breast, Mozzarella Cheese, Kraft Calorie Wise Mayo, Cherry Tomatoes, Butterball Turkey Bacon. Dinner: Quinoa (Cooked), Cooked Asparagus (from Fresh), Cooked Broccoli, Cauliflower (with Salt, Drained, Cooked, Boiled) , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Atkins Endulge - Chocolaty Caramel Squares, Atkins Endulge Chocolate Coconut Bar, Almonds . more...
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losing 1.5 lb a week
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