Weigh In record (no journal entry) for 03 October 2023
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165.1 lb
Lost so far: 28.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1496 kcal
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Fat: 41.62g | Prot: 114.94g | Carb: 168.31g.
Breakfast: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Good Culture Whole Milk Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Grapes, Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Medjool Dates , Grapes, Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: 365 Barbecue Sauce, Skinless Chicken Breast, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Kirkland Signature Seasoned Tri Tip, Blackberries , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. more...
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losing 0.0 lb a week
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