Weigh In record (no journal entry) for 03 October 2023
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124.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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610 kcal
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Fat: 27.50g | Prot: 51.00g | Carb: 39.00g.
Breakfast: Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Organic Unsweetened Almond Milk. Lunch: Gardein Ultimate Plant-Based Chick'n Tenders. more...
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2522 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Squats (Legs) - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 30 minutes, Kettlebells - 20 minutes, Cardio - 15 minutes, Housework - 3 hours. more...
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losing 0.2 lb a week
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