Weigh In record (no journal entry) for 03 October 2023
|
211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
892 kcal
|
Fat: 18.81g | Prot: 55.67g | Carb: 128.49g.
Lunch: Kroger Teriyaki Pork Tenderloin, White Rice. Dinner: White Rice, Kroger Teriyaki Pork Tenderloin. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|