Weigh In record (no journal entry) for 03 October 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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927 kcal
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Fat: 35.42g | Prot: 104.70g | Carb: 53.81g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Cooked Egg White, Spinach . Lunch: Fage Total 0% Greek Yogurt, Butterball Lower Sodium Turkey Bacon, Mission Carb Balance Small Fajita Tortillas, Spinach. Dinner: House Salad, Cotton Patch Cafe Grilled Salmon, Cotton Patch Cafe Green Beans. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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steady weight
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Pennlf's weight history
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