Mick62's Journal, 03 August 2011

294.0 lb Lost so far: 58.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

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2354 kcal

Fat: 105.89g | Prot: 165.02g | Carb: 184.01g.   Breakfast: 100% Whey Protein - Vanilla Cream, Old Fashioned Oatmeal. Lunch: Taco Chips, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Chili Con Carne with Beans. Snacks/Other: muenster cheese , plum. more...

3823 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...