Weigh In record (no journal entry) for 03 October 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2938 kcal
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Fat: 111.56g | Prot: 176.18g | Carb: 244.62g.
Breakfast: Great Lakes Collagen Hydrolysate, Cappuccino, Semi-Skimmed Milk, Tesco Oatbran, Oats , Buckwheat . Lunch: Pizza with Meat. Dinner: Asda Mixed Nuts & Fruit, Beer, Three sisters with pork. Snacks/Other: Fresh Pork Sausage , Rye Bread (Reduced Calorie) , Pears . more...
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gaining 0.5 lb a week
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epicureaninlondon's weight history
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