|
BS 125
|
157.4 lb
Lost so far: 50.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1394 kcal
|
Fat: 64.12g | Prot: 111.09g | Carb: 99.42g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Great Value Half & Half. Lunch: Moji Sushi Classic California Roll, Chobani Zero Sugar Strawberry Yogurt, HEB Honey Ham, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Onions, Zucchini, Yellow Summer Squash, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Kroger Creamy Peanut Butter, Skinny Pop Aged White Cheddar Popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|