Weigh In record (no journal entry) for 01 April 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2043 kcal
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Fat: 54.50g | Prot: 122.79g | Carb: 205.58g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant GG SimpSteam Broc/Carrots. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 25 minutes, Standing - 9 hours and 40 minutes. more...
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steady weight
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