Weigh In record (no journal entry) for 01 April 2015
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231.4 lb
Lost so far: 36.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1468 kcal
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Fat: 36.55g | Prot: 168.77g | Carb: 123.54g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Carrots, Earthbound Farm Deep Green Blends Power, Kiwi Fruit, Radishes, Celery, Safeway White Whole Mushrooms, Cucumber (with Peel). more...
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3631 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.7 lb a week
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