Weigh In record (no journal entry) for 01 April 2015
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1130 kcal
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Fat: 38.04g | Prot: 57.81g | Carb: 132.40g.
Breakfast: Quaker Instant Oatmeal - Regular, Alta Dena Nonfat Cottage Cheese. Lunch: Betty Crocker Whipped Frosting - Fluffy White, Marshmallow Fluff, Starbucks Nonfat Cappuccino (Short), Jennie-O Turkey Burgers Original, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Hamburger on Bun. more...
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gaining 0.1 lb a week
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