moemike's Journal, 02 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 63.07g | Prot: 92.62g | Carb: 209.47g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Frontera Pork Carnitas Burrito Bowl. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3314 kcal

Activities & Exercise: Standing - 8 hours and 25 minutes, Sitting - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...