Weigh In record (no journal entry) for 03 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2011:
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1162 kcal
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Fat: 26.44g | Prot: 93.65g | Carb: 111.23g.
Breakfast: 2% Fat Milk, French Vanilla Coffee Creamer, Oatmeal. Lunch: 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Dinner: LITEHOUSE SESAME GINGER DRESSING, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Yellowfin Tuna (Cooked, Dry Heat). Snacks/Other: Red Table Wine, Golden Delicious Apples. more...
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