Weigh In record (no journal entry) for 02 October 2023
|
159.6 lb
Lost so far: 18.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
2246 kcal
|
Fat: 97.33g | Prot: 68.96g | Carb: 277.60g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee with Cream, Bananas , Quaker Large Flake Oats, Honey , 7-ELEVEN Egg Salad Wedge (Sandwich). Lunch: Chef Woo Thai Lemongrass Ramen, Safeway Sourdough Rye Bread, Fontaine Sante Greek Olive Hummus. Dinner: IKEA Daim Cake, IKEA Vegetable Medallion, Potato French Fries, Janes Tempura Battered Fish. Snacks/Other: Tostitos Low Sodium Rounds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sw_lana_'s weight history
|