Siegels's Journal, 02 October 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 72.67g | Prot: 137.33g | Carb: 164.34g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Wawa Chef Salad with Ham & Turkey, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Archer Farms Fruit, Walnut & Chicken Salad, Jambalaya with Meat and Rice. Snacks/Other: Apples. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...