RndRob's Journal, 02 October 2023

211.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 17.35g | Prot: 101.33g | Carb: 170.00g.   Lunch: Teriyaki Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kroger Teriyaki Pork Tenderloin, White Rice. Snacks/Other: Goose Island IPA Beer, Red Table Wine . more...

2761 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...