Weigh In record (no journal entry) for 01 April 2015
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251.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1717 kcal
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Fat: 107.89g | Prot: 90.09g | Carb: 27.34g.
Breakfast: Great Value Tomato Juice, Bacon, Fried Egg, Sour Cream, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Lemon Juice (Canned or Bottled), Trader Joe's Essential Greens Veggie Juice, Swiss Cheese. Lunch: Hormel Original Pepperoni Slices. Dinner: McDonald's Double Cheeseburger (No Bun), Maker's Mark Bourbon Whiskey. Snacks/Other: Garlic, Sour Cream. more...
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4363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 12 minutes, Exercise machine (slow) - 50 minutes, Sleeping - 10 hours, Desk Work - 6 hours and 20 minutes, Resting - 1 hour and 28 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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