Weigh In record (no journal entry) for 29 July 2011
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200.4 lb
Lost so far: 57.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1575 kcal
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Fat: 47.68g | Prot: 72.76g | Carb: 226.86g.
Lunch: 2% Milk American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Dill Cucumber Pickles, Chicken Breast (Skin Not Eaten), Red Onions. Dinner: Whole Wheat Pizza Crust, Margherita Pepperoni 50% Reduced Fat, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Green Peppers. Snacks/Other: Special K Protein Meal Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, TLC Crackers - Country Cheddar, Banana Bread, Strawberry Bread. more...
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losing 7.0 lb a week
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