Weigh In record (no journal entry) for 07 October 2009
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2009:
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1904 kcal
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Fat: 54.32g | Prot: 65.33g | Carb: 279.74g.
Breakfast: french toast bagel, splenda, creamer, Light Soft Spread, coffee. Lunch: Margherita Pizza. Dinner: Spaghetti And Rotini. Snacks/Other: popcorn indiana, pepperoni roll, pear, candy corn, 100 cal twinkies, banana. more...
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3502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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gaining 2.3 lb a week
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