monkeybusiness7's Journal, 01 April 2015

151.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 47.92g | Prot: 138.56g | Carb: 215.69g.   Breakfast: Dunkin' Donuts Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, natures bounty FISH OIL 1000MG , Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oranges , Gala Apples. Lunch: Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Kidney Beans (Canned), Jennie-O Ground Turkey 93/7, Kroger Pinto Beans, Corn, Pork Loin (Tenderloin) , Kroger Black Beans. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese. more...

3235 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...