HermanGlotz1959's Journal, 01 April 2015

330.4 lb Lost so far: 31.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 48.00g | Prot: 37.00g | Carb: 192.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Smart Balance Omega Natural Peanut Butter, Arnold Country Oatmeal Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3666 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...