Weigh In record (no journal entry) for 01 April 2015
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2015:
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1443 kcal
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Fat: 60.56g | Prot: 91.07g | Carb: 139.83g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Fage Total 2% Greek Yogurt (Container), Lentil Soup. Dinner: Baked Potato (Peel Not Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Horizon Organic Lowfat Chocolate Milk (Container), Bananas. more...
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2301 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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