Weigh In record (no journal entry) for 01 April 2015
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1515 kcal
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Fat: 66.39g | Prot: 163.14g | Carb: 82.85g.
Breakfast: Applegate Farms Smoked Turkey Breast, Nature's Bounty Fish Oil, Starbucks Freshly Brewed Coffee (Grande), Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Organic Fuji Apples, Newman's Own Light Balsamic Vinaigrette, Daily Chef Cottage Cheese, Taylor Farms Organic Baby Kale Medley, Diamond of California Slivered Almonds. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Daily Chef Cottage Cheese. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, America's Choice Natural Almonds. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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