Dan fit's Journal, 01 October 2023

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Weigh In record (no journal entry) for 01 October 2023

185.0 lb Lost so far: 19.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2023:

1464 kcal

Fat: 82.50g | Prot: 132.32g | Carb: 39.19g. Lunch: Whole Wheat Bread, Ground Beef (Cooked), Egg. Dinner: Chicken Thigh, Beef Steak, Sweet Potato . more...

2784 kcal

Activities & Exercise: Treadmill - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Dan fit's Journal, 01 October 2023

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