Weigh In record (no journal entry) for 01 October 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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878 kcal
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Fat: 25.91g | Prot: 89.16g | Carb: 85.06g.
Breakfast: Fage Total 0% Greek Yogurt, Great Value Frozen Whole Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Lunch: Great Value Cut Okra Frozen, Okra (Frozen) , Coleslaw , Wegmans BBQ Pulled Pork, Chicken Thigh. Dinner: Apples , Coffee-Mate Original Powder Creamer, Coffee, Quest Blueberry Muffin Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 1.4 lb a week
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Pennlf's weight history
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